While we all know that exercise and eating healthy foods can help us lose weight, we often forget how much of a role stress can play in weight gain. In fact, stress management can be a key component of an effective weight loss plan.

Below, you’ll learn how using a hot tub can reduce stress and help you lose weight.

Stress and Weight Gain

High stress levels are known to lead to a wide range of health-related conditions, and obesity is among them. Not only does stress cause our bodies to release excessive cortisol, which causes our bodies to store more fat, but it also increases cravings for fatty, salty, comforting foods. When our stress levels are lower, we’re more likely to eat more nutritious foods and exercise more often.

Improving Relaxation

Most people who invest in hot tubs do so at least in part out of a desire to reduce stress and increase relaxation. Sitting in a warm hot tub has been shown to cause specific physiological changes that can help us de-stress and, in turn, lose weight.

For one, increased temperatures cause our blood vessels to dilate, increasing blood flow to the heart and throughout our bodies. This improved circulation allows blood to be delivered to more parts of our bodies. During this process, our breathing slows down, which is known to induce feelings of calm and reduce the secretion of cortisol. With less cortisol, we are less likely to crave foods that cause weight gain.

Nature-Induced Relaxation

Outdoor hot tubs can be even more relaxing than indoor hot tubs because they are often located in a spot where we can pay attention to our natural environment. Studies have shown that spending time in nature calms our brains and decreases cortisol production.

Additional Weight Loss Tools

While a hot tub can help you lose weight, it’s important to use it in conjunction with other weight loss methods. Talk with your doctor about the best weight loss plan for you, make sure you are eating healthy foods, and find time to exercise for at least 30 minutes each day.

Now that you’ve learned more about the connection between using a hot tub and weight loss, contact our team at Hayes Wellness today on 01803 872 666 or hello@hayeswellness.co.uk to find out about our many models that can help you start reducing stress today.